Soul Food

Summer of Change Festival

By this point in the year, New Year’s resolutions are often a distant memory, even for the most strong-willed amongst us. But that doesn’t mean we should save all of our plans for change until 2018. As my new favourite saying goes if not now…when? To inspire both personal and social change, The Canvas Cafe…

Get Your Yoga Fix at Your Desk

We live in a busy, fast-paced world and for many of us, spending hours of our day sitting in front of a computer screen is our reality. While there is no substitute for leaving your desk and taking a walk, going to a yoga class, or squeezing in a quick workout to escape your day,…

How Yoga Can Kick Anxiety’s Butt

One of the top pieces of advice for anyone suffering with depression and/or anxiety is to get moving. Exercise can be a powerful antidote to many of the negative thoughts and feelings associated with these conditions, even if providing only temporary relief. That said, while in the throes of a depressive episode or crippling anxiety,…

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